Sum Sum Summa time and fitness

It is GROSS out!

The heat has got me clinging to my cool air conditioned bedroom each morning.

I.CAN'T.GET.UP!

So then my runs are later and my sweat production is MASSIVE!

I feel like that hairy guy in Along Came Polly playing against Ben Stiller.

So much sweat!

My running pals help.  

But for Hubs and I we would prefer to snuggle in a cool bed...  

...then feel horrible about it later in the day.

Last night we did a spin class with our daughter since we didn't get up!

Each morning I get up and if I am going to work out I take some e-caps and drink a glass of water.

My cramping seems to be better!  I think I am getting fewer headaches too.

I started chaffing again from all the sweat.

Sports Shield is good.

We love the roll on verses the stick.

I tried some new shorts from Target.

No dice.

They wanted to hide up north so far that I spent a good part of my energy pulling them 

outta yonder every few steps.

Too bad.  They were cheap and made my legs look long.

A girl can use all the help she can get on both of those fronts!

Tonight we head to a local running store to find some that might work better.

Had a personal best last weekend before the heat really got out of control.  This morning I eeked out only 2.5 at just under 9 and threw in the towel so I could protect the thighs.  We hope to run 10 on the trails in the morning.

And lastly I am hoping I have my eating back on track.  

Too many events pulling me to eat less than clean.

I spent the morning cleaning and cutting.

Prepping and planning.

And for every horrid pic I post of myself I must counteract with one where I look like a woman who actually bathes and cares for herself.

Happy Friday guys!  Stay cool.