Monday, February 10, 2014

Polar Vortex

 
Greetings from Central Illinois and the Polar Vortex!
 
 
One of my Small steps for weight loss...
 
committing to working out
1 day a week then eventually 5
Here is the week we finally made it to the gym all five days!
We've been lifting more and running but switched to a routine of
Run-lift-run-lift-run  3-6 miles 5x a week
 
The MAN has been off ice climbing!
Here he is at the Michigan Ice Climbing Festival
 
Sending me his love...


I've been finding lots of time for my couch...
sometimes with a sick kid or on a weekly snow/cold day
 
 
 
 
Newest yummy! Spring Rolls with Spicy Thai Peanut Sauce
I made these last week twice!
I want to purchase some brown rice wraps but we aren't exactly in a metropolis so it was just the regular rice paper wraps until I order brown rice wraps online.
 

I had leftover chicken and added some Asian seasoning with ginger in it
cut up carrots and an English cucumber
another time I used bagged broccoli/Kale slaw
wet the rice paper and lay it on a cutting board
Roll up the chicken (measured 1 oz) and veggies
1 point each
 
The Spicy Thai Peanut sauce
PB2-2 T
1T water
1T soy sauce
Ginger-fresh or dried
1T rice vinegar
1t-sesame oil
1/2 clove of garlic
sirracha to taste for spice
pulse that all in my magic bullet
 
(this recipe is about 3 points but my husband and I could share it)
 
 
Not much to report on the fitness end!
It is so so cold here in Illinois that long workouts are hard to come by.
I am missing my longer running and my weekly running partner, Pam.
I ran a winter trail race on Saturday.
 
This is my husband running "Superman Hill"  This is only half the hill!
 

This race was probably harder for me than the 30 mile race I did in October. 
It's only 4.25 so that says LOADS!
The snow was high and after getting packed and run on just totally killed my calves and ankles.
 
We added screws to our trails shoes!
 
 
This is me toward the end.
 

And it's been one year since I was in the midst of my vocal chord paralysis.
Praise God there are no other issues!
 
 

Tuesday, January 14, 2014

I ran a 30 mile Ultra Trail run


I am 42.  I only discovered running in adult hood.  I was on the track team but you can ask any of my friends-we didn't train.  In fact, I remember once running three blocks and sitting in a ditch until we thought enough time had passed that we could return to the school and it would look as though we ran.  

Once, our middle distance relay made it to State.  Guess who was alternate?  Oh CRAP!
Turns out I never had to run but yep that was scary.

I also either threw up or had diarrhea before pretty much every track meet.  Nerves?
Sick.  I know.
So that is why running naturally was such a love of mine (insert sarcasm here)!

It wasn't until I needed to do something to lose weight that I even considered running.  I started slow, and short, on paved roads or the treadmill.  Then one day I took a chance at running a trail and fell in love.

Trails are beautiful!  In the summer they are shaded.  On windy days they are guarded.  But boy ooh boy on rainy days are they muddy.  I don't like mud.  It's heavy and I have enough weight to cart.

I don't run trails after rain.  Don't even ask.

I am not sure I'd say I was competitive.  Maybe I am.
I get bored quickly with stuff though.  I think that is why in all my races I never repeat one-distance, location, I never have.  Until now... I plan to repeat the 4 mile winter trail run in February.  

First, these trail runs they really make me look better than I am.  Very few 40 year old women have gotten into this so I place and get a medal! 


BAM!

Second, the trail running community is FUN!  I am a member of a Facebook group.  They post when they are running and you can meet up.  I run with my husband and have gotten to know many of them so I know their paces, personalities, etc and feel totally safe if I need to run and he can't go with me.  They push me-through humor-"You'll be fine"- and they are sooooo laid back.  One slogan for a trail race:  "Course markings are on the right...unless they're on the left."  Ha!  They are people who love to run and all that they do is for the love of the run, their community and the trail system.

And last, there is no shortage of interesting courses!  That one I ran above?  Started at Midnight.  It was a "5ish" mile course.  It poured for hours then sprinkled all through the run.  My feet were so heavy I actually cursed at my husband for being so excited and encouraging. 

All in all the beer in my hand at 1 am, soaking wet, I was glad I did it.

So this fall... the buddies I had made while running our long 10-20 mile runs over the summer months encouraged me to try the 30 mile Ultra.  I began my excuses about not having trained.  I mean.  Really. I am a normal 42 year old mother of 2.  It doesn't even seem like a logical possible thing someone COULD do.  Their response?  "You'll be fine."

And I was.

Sure I was sore.  It was days before stairs didn't invoke fear.  But man the accomplishment!
You know what?  I would do it again.  I even hinted that I might try the 50 mile.

So how?  How does one just say.  I think I'll run a 30 mile race.  I mean hey I put in 20-25 miles a WEEK but yeah.  Let's giver a try!

Well I researched as usual.  I decided that I would only eat real food.  I took two protein bars that I knew I would like and that agreed with me.  I had a 2L pack for water.  I ran with this pack for two weeks trying to adjust to it's feel and weight.

My advice:
Our race directors had wonderful food options on course about every 3.5 miles (I did 4- 7ish mile loops).
tortilla wraps with lunch meat
dill pickles
olives
grapes
watermelon

They also supplied water.

I took a change of shoes which I desperately needed to change into after lap #3.  I applied band aids at that lap too.

I wore layers that I could shed and did.

I was on my period.  GAH! Day 2-usually my worst cramp day!  I took my tampons in my pack but I also took midol every 4 hours like clock work.  My period actually stopped during the race. Praise GOD!  The midol had caffeine which was great in actuality.  

I took 2 E-caps at the beginning of each of my laps.  These are electrolyte caplets.  I hate gatorade and that stuff.  Just give me plain ol water.  I sweat so much I was covered in a white crystal but had no ill effects from any of it.

I kept moving.  I walked every hill-the whole time-even when I was fresh in the beginning.  I ran all straight ground at an even consistent pace.  I only had to pee once in 7 hours.  I didn't stop and chat at the food stations.  I grabbed food and kept moving.

The solitude, scenery, and people were awesome and I enjoyed that race and the experience although long.
At this point I equate it to childbirth.  I remember only the end result and the goodness of it all.  The hard stuff is sort of blurry.

Would we do it again?  These looks say it all.





Weight lifting

I'm going to look into this weight lifting stuff.  We are on week 2 of bodybuilding.com heavy lifting workout #1. I have run and lifted but never just all out lifted.  At this point I lift daily Monday-Friday.  Run long Saturday and run short Tuesday/Thursday (with some speed work in there).  I use Sunday as optional day off or run day.

 Winter seems like the perfect time to see what it does for me.  It's harder to find good trail days, days that are not windy or days that are not down right cold.  I mean last week we had a polar vortex for crying out loud!  Can I really keep the weight off?  Can I transform my body?  How will I do on that scheduled trail race in February? Worse?  Better?  Hmmmm

Today I am adapting a recipe I found on pinterest:

It's originally from Tasty Kitchen

So here is my adapted recipe:
  • 3 whole Ripe Bananas, Mashed Until Creamy
  • 1/2 cup PB2 (mix it as instructed on label)
  • ⅔ cups Unsweetened Applesauce
  • 1/2 cups Vanilla Whey Protein Powder- I used Probody Lean (this is not 100% gluten free tho)
  • 2 teaspoons Vanilla Extract
  • 1-½ cup Quick Oatmeal, Uncooked
  • ¼ cups dark Chocolate Chips, Optional
Preheat heat oven to 350ºF.
In a large bowl, mix mashed banana and PB2 until completely combined. Then add in the applesauce, vanilla protein powder and vanilla extract. Mix again until completely combined.
Add in the oatmeal to the banana mixture and combine. 
Add the dark chocolate chips
Let dough rest for 10 minutes.
Grease an 8x8 square baking dish with some olive oil and pour in the dough and spread evenly.
I baked mine about 20 minutes or so until a toothpick came out clean.  I then cut them into 6 bars.  I layered them with wax paper in a tupperware container and the hubs and I have been eating them for breakfast and as a snack.

Here is our review:
YUMMY!  I love the texture of these bars...like a gooey oatmeal bread.  I eat them cold but warming them is sooo good too.




3.5 Weight Watcher points each
about 10 grams of protein and 4 grams of fiber per bar for mine.



Heading out for my run on Saturday.
I don't ever look in the right spot when I take selfies.
Totally look like I am waiting for something to happen.


Part of my route.  
I only did 4 miles Saturday and then ran 6 with a pal on Sunday.
I am also sick and congested with a cold.  My pace was better than expected though.


I also cooked some meals ahead of time this week.  Hubs and I have lunches for the week now.